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The weekly Food Parlour

‘Food crisis responder’ Marsha Smith takes surplus produce from supermarkets in Nottingham, explains The Guardian, and cooks it for those in need. In a city suffering from food poverty, she is trying to shake up the system for good. Not bad for integrating #foodhappiness, for a social eating advocate. Shopping on an empty stomach? Go and eat something quick! People buy far more stuff and spend more money when they're hungry than when they're full, and that extends to non-edible goods, too, according to a study of the association between our bellies and our belongings discussed on the New Scientist. One day in 2007, Alison Jing Xu, who studies decision-making at the University of Minnesota, Minneapolis, sat down at a mall restaurant and suddenly regretted everything she had just bought. "I wondered why half an hour ago it had seemed like a good idea to buy 10 pairs of tights, not just the two I needed," she says. So what's going on? When we are hungry, our stomach releases a hormone called ghrelin. This acts on an area of the brain called the ventromedial prefrontal cortex, which is involved in reward and motivation, making people want to seek out and consume calories. Jing Xu suggests that ghrelin's effect also spills over into non-food domains – prompting you to acquire more of everything when you are hungry. "We'd like to make consumers aware of the possibility that if they go shopping on an empty stomach, they might spend more money that they intend to – so better feed themselves before they go out," she says.

DIY is taken to a whole new level, as the Daily Mail confirms that workers could save £1,300 a year if they made food at home rather than buying sandwiches and snacks from shops. More than 60 per cent of Britons who buy their lunches out spend an average of £1,840 a year, based on 46 working weeks, the research reveals. In comparison, those who prepare food at home spend just £552 over the same period - a saving of a whopping £1,288. Think of what the surplus could be spent on instead. It could even equate to an extra holiday.

A food supplement first developed by NASA could help fight depression. Brain Food is a supplement rich in docosahexaenoic acid (DHA), which has been proven to improve concentration, co-ordination and memory. Steve Ahearne Managing Director of Scholars Nutrition developed the formula, as told by The Express. After reading research linking the chemical with improving brainpower, he decided to develop it into a food supplement to help tackle depression. "Some people still consider depression to be trivial or not a real illness but it can be a crippling mental health condition so any preventions you can take against it are vital," he said.

According to the Independent, people associate the luxury of an expensive restaurant with sexual pleasure, while eating tasty food in a cheap diner is more likely to be compared with drug addiction and physical trauma, scientists found. Diners at luxury restaurants praise the “orgasmic pastry” and “seductively seared foie gras”, whereas patrons of less salubrious establishments justify their food choices by claiming “the fries were like crack” or that they are “addicted to wings”. The findings come from a language analysis of more than 900,000 online reviews of 6,500 restaurants across seven American cities. The study compared the wording people used in giving good and bad reviews, as judged by how many stars they gave to a restaurant.

With love and pastries,


Magnetizing food ideas

To alkaline or not to alkaline? The discussion around the new A-list, B to follow celebrity diet, now sprung to prominence thanks to the New Year launch of Honestly Healthy Cleanse, a cookbook by best-selling author Natasha Corrett that evangelises alkaline-based eating and became an immediate top-seller on Amazon seems to be one of the main focuses of this January detox resolution, according to the Daily Mail. In an amazingly eye opening section, Forbes presents the 30 under 30 2015 in Food & Drink who are redefining what, and how, we consume.

Hot banana ketchup in the Philippines, salted fish intestines in Korea, fermented bean curd in China are among the world's most curious condiments according to The Telegraph.

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. Think again. Food labels tell only half the story: processed food make you fatter, softer foods are calorie-saving, it's maybe time to re-open the discussion. The Independent thinks that one idea would develop a “traffic-light” system on food labels, alerting consumers to foods that are highly processed (red dots), lightly processed (green dots) or in-between (amber dots).

Low on a budget? No probs, this article on The Guardian shows you just how even students can stay healthy and enjoy #foodhappiness. Stock up on fresh vegetables, buy meat from the butchers, shop in the evening for reduced price and most of all get organised. Save one day a week to do a big shop. Plan your meals so you don’t get tempted to overspend. Stock up on all your food groups in one trip and you’ll save money.

Tha National School Lunch Program, recently launched in the US, can keep the parents happy and the kids fed. Less salt and whole grains are provided in the numerous schools which are enrolling in the project, a subject analysed by The New York Times. Home packed lunches tend to be indulgent on the kid, containing sweets, desserts and white bread, nutritious elements which are not allowed in the program.

Most of all, enjoy!


With love and detox,