Honey glazed salmon fillet

In Roman habits, friday is a non-meat day. The tradition is linked with the Bible and the general precept of the Catholic Church that imposes not to eat meat on Fridays, the day of the Passion of Christ. Green light then to all kinds of fish and vegetables. When strolling around Roman's open air markets, such as the one in Campo dei Fiori or Testaccio, any respectable fishmonger on this day would scream out loud its generous supply of blessed cod with chickpeas (baccalà co' ceci). In order to grab attention, they would accompany it with a typical Roman stornello, an often emblematic folk song containing lyrics on a romantic and mockery tone, like these ones: https://www.youtube.com/watch?v=8k-S3onbVyk

Even if you're rolling on deadlines before the end of the week, believe me, this no-fuss recipe will only take 5 minutes to make. I love how the citrusy flavour tickle with the rich drops of balsamic vinegar. What's more, this sweet and sour salmon is easy & quick to perform and will give the impression of an elaborate dish. I worked on this video as a collaboration with a French production company, hence subtitles may be cryptic. However, images do speak for themselves, and if you want to give it a go, you will find below all the details.

https://www.youtube.com/watch?v=JWDd9KbkzX4

Honey glazed salmon fillet

Ingredients (serves 1 person):

  • 150 gr. salmon fillet
  • 1 lime
  • 1 orange
  • 30gr. honey
  • 1 tbsp balsamic vinegar
  • 1 bunch of fresh dill
  • 1 tablespoon of extra virgin olive oil
  • 20 gr. of fennel seeds
  • salt to taste
  • pepper to taste

In a bowl, first press the orange and the lime. Pour the obtained juice into a large bowl, add the balsamic vinegar, the honey and the olive oil. Sprinkle lightly with salt and pepper. Grate the fennel seeds and add them to the mix.

Place the salmon fillet in the obtained marinade. Cover with foil and let rest in the fridge for approximately 30 minutes.

Warm up a pan, then cook the fish fillet aller-retour, 1 minute each side. Next, lightly drizzle with the marinade and let the sauce reducing for a couple of minutes. Put the fish on a dish and pour the sauce on top with a brush before enjoying it with a side seasonal salad.

With love and salmon,

Eleonora